Fitness: Interval Running Workout #5

I’m back! Well… kind of.

I’m back at the gym, but not as much as I would like. But sometimes you just got to take what you get and make the most out of it. It hasn’t been easy, I definitely have fallen behind a little bit now. The running is a tiny bit harder now that I have been out of commission for a couple weeks and I find myself wishing just a little bit more that I was sitting on my couch back home instead of running. But I have no doubt that I will break down that wall and will be back on track in no time. Challenges and goals inspire us to keep going, to fight through the pain. So, that’s exactly what I am going to do. And I hope you do too.

Ladies, you have been warned. Start shopping the swim section now because you will love(hate) this workout. It’s called the “bikini cardio” workout. It’s about a 45-minute run and probably one of the harder runs for me personally. But hey, who ever said having a bikini body was going to be easy? If it was, we would all have them. It’s a lot of running at a fast pace but summer is almost here so we don’t have a lot of time to waste. Your bikini and sun-kissed skin will thank you later.

The Workout:

*Warm-up for 3 minutes. I do this by walking at around 3.5 mph but it’s your choice. Get the blood flowing.

*Run 2 minutes at 7.0 mph.

*Walk 1 minute at 4.0 mph.

-Repeat the run/walk cycle 9 times (not including the warm-up).

*Sprint at 8.0/8.5 mph for 1 minute.

*Walk at 3.8/4.0 mph for 1 minute.

-Repeat this sprint/walk cycle 5 times.

*Cool down, your choice, for 5 minutes. You will need it, so don’t skip it.

You probably understand now why this is called the “bikini cardio” workout. It’s hard and tiring- I know it is. But, at the same time it’s an awesome workout with even better results. If your legs feel like jelly, you can barely breathe, and your clothes are soaked with sweat you know you did something right for both your health and that bikini.

Happy exercising!

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